The internet is changing us

And its doing so at a astounding rate. In a world where everybody is connected, information flows almost instantly, and secrets are hard to keep.

But at what cost are we becoming more and more attuned with out technology ?

Nowadays you are almost an outcast on the web if you don’t have some kind of social networking account,where all your private information is at the mercy of a large corporation like Facebook,Twitter.

People tend to loose the ability to relate and socialise in the real world by concentrating heavily on the social aspect of the internet.

More recently cloud storage has seen a boom of interest from both consumers and businesses . What many fail to do before they store their files on one of these providers is to read their policies. People naturally assume that just because google is offering this service…it is safe . But if you read the policies of these providers you will realise that you are giving them access to your stored files to use them as they please.

What happens if you are an talented artist, musician ?

According to these policies your work can be used without your consent by any of these providers for their own goals.

Before you envolve yourself with the many aspects of the Internet, stop and ask yourself what you are doing, ask yourself if it is truly what you want.

I highly recommend reading about trans humanism to fully understand what i am trying to convey in this article.

Rice Is Healthy For Your Body

Brown rice based foods are some of the healthiest and tasty foods you can eat.

Unlike white rice, brown rice is easy to digest, it has fiber that your body needs, proteins , healthy fats and more.

However like with most foods, restraint is key, just because it is healthy it doesn’t mean you have to go wild on it.

Keep your portions moderate and eat it with vegetables , preferably onions, tomatoes and peppers.

Balance your meals between good and healthy.
You can start cooking brown rice by following this  Mexican Recipe website, or visit other websites like the food network, allrecipes.

A little excerp

Also known as red rice or Tomato colored rice, arroz a la mexicana is probably the most popular rice recipe in the regions of mexico.It combines great flavours like brown,nutty rice with tomatoes and classic broth.

It makes for a perfect comida course or as a companion to almost any stewes and meat.

My favourite tough is mixing it with beans and enchiladas .

For about 3-5 servings we need :

  • Vegetable oil – 2 tablespoons
  • Rice – 1 cup,medium or long grains
  • Onion – 1 small, chopped
  • Garlic – 1 large, skinned and diced
  • Tomato – 15 ounce can , drained
  • Broth – 1/3 cups poultry
  • Salt – 1 teaspoon
  • Coriander – 3,4 sprigs, fresh for garnishing
  • Peas – 1 cup, fresh or defrosted
  • Carrot – 1 large, peeled and diced

A healthy body with the right diet

Eating healthy food and maintaining a rich diet can make a difference . Avoid eating fast food, fast food can gradually poison your body with time .

You don’t necessary have to become a vegan to be healthy,healthy food usually means food you can make on your own, with the right ingredients.

You can easily balance things out by eating your own food,and of course its usually more tasty :)

I recommend following cooking blogs on the web, like all recipes, food network or BestMexicancooking.com for healthy recipes.

Here is a very good beef enchilada recipe from Bestmexicancooking.com

One highlight of this beef enchilada is definitely the savory and smooth coloradito sauce.Another highlight is also the mixture of the delicious beef filling and non fried tortillas which give it a unique taste.

This meal is best served with a salads or fresh fruit topped with thick cream.

For 5-6 servings you need :

Meat filling

  • Beef – 12 ounces,boneless cut up into cubes
  • Salt – 1 teaspoon
  • Marjoram and thyme mix – 1/2 teaspoon mixed
  • Onion – 1 chopped slice,thick

Sauce

  • Dried Chiles – 7 medium-large,stemmed and seeded
  • Garlic – 5 heads, unpeeled
  • Bread – 2 slices, white
  • Tomatoes – Can tomatoes, about 15 ounce, drained
  • Onions – 1 small, chopped
  • Oregano – 1 big teaspoon, dried
  • Cloves – 3 pieces
  • Peppercorns – 3 pieces, black
  • Cinnamon – about 1/2 inch stick
  • Vegetable oil – 1/2 tablespoon
  • Salt – 1/2 teaspoon
  • Sugar – 1/2 tablespoon

Common Treatable STDs

Treatable Infections

Chancroid :  Also know as “ulcus mole”, is a treatable STD that can be contracted by sexual intercourse or simply physical contact on the sores it develops on the genital areas,facial area.

This STD has a incubation between 1 day and 2 weeks during which it begins with a small bump and forms an ulcer after 24 hours .

Treatment is usually comprised of antibiotics like Zithromax or Cipro administered for a period of 3 days.

Chlamydia is one of the most common std’s both in men and women .It is a bacterial infection that infects the genitals,throat,rectum,eyes.It is also an infection that doesn’t always display symptoms,so it goes usually untreated.

Chlamydia is a sexual contracted infection mainly,but it can also be contracted by simply touching infected areas like the eyes .

The infection can be easily treated with antibiotics like Zithromax for 3 days or Doxycycline for 11 days.

If left untreated,chlamydia often spreads to other parts of the mexican rice recipe body causing other ailments in the long term.

Crabs is another common treatable STD, it is named after the parasites that infect the pubic area of the person.

Crabs can be contracted by sexual contact,physical contact,clothes,beddings,toilet seats.

Symptoms of genital lice are always constant itching of the genital area.

Common treatments are medical lotions containing chemicals like Nix and Rid.

Gonorrhea is an infection of the vagina or penis that is also known as “the clap”.It is a highly contagious infection that is characterized thru symptoms of vaginal or penile discharges .

The risk of gonorrhea is always at its highest when having unprotected sex as the infection usually spreads thru semen and vaginal fluid.

You can not contract the infection thru other physical contact,only thru the exchange of bodily fluids.

Gonorrhea can be easily treated if acted upon early thru one single dose of antibiotics like Cipro,Levaquin,Tequin.

Thanks to Laura Trenton for help with the list

What is good and what is bad for intimate hygiene

A single wash with soap and water daily is basically enough outside the menstrual period. Is it better to do after that toilet seat.

 

Many vaginal infections are caused by germs that are removed by the seat. For this reason it is recommended that women use toilet paper just in front and back direction does not lead to germs in the vagina.

After urinating, wipe model is ideal for buffering. However the recommendations are not as strict because urine is usually sterile.

 

The vagina is a hollow and wet … dark, development environment for many germs. Normally the vagina is a self bacteria, nonpathogenic, chicken enchilada recipe which should not be “disturbed” by repeated washes or aggressive substances. Vaginal washes, some gynecologists prescribed in abundance in the past. At present, controversies about how often vaginal douche should be done this did not reach a clear conclusion, but is no longer recommended except in the case of local infection as an additional method of treatment. .

 

People obsessed with genital cleanliness, washed several times per day or use all sorts of antibacterial products are often sick. Special intimate hygiene products should not contain aggressive substances. “Not any product is good, because the sensitivity of the area, are recommended only with neutral pH, which can be found at the pharmacy rather than cosmetic stores”. Both specials and regular soap must be fine and have a neutral pH.

 

During the menstrual cycle is required, depending on the person, a more rigorous toilet, ie 2-3 times per day. Blood in vaginal environment favors bacterial growth factor.

 

Tampons are dangerous because they increase the risk, they can be forgotten, especially inside. 

 

For men it is easier - They have a development environment and not risk the germs from contaminated faeces. Men need to be  aware of a possible redness to swelling, blistering and other suspicious changes in the skin of the penis, usually because it is the first sign of a venereal disease.

 

 A unisex suggestion - hygiene requirement is common to both sexes before and after intercourse.

Learn more about Sexually Transmitted Diseases

Sex is an essential part of life to most of us. But besides fun, sex involves risks that are more or less aware. In addition to unwanted pregnancies, the most unpleasant consequences of unprotected intercourse are sexually transmitted diseases (STDs),among which the most common are chlamydia, genital herpes, gonorrhea, hepatitis B or C, AIDS, HPV infection (genital warts) , syphilis.

 

What are the ways of transmission of an STD?

 

As the name suggests, the main way of infection of these diseases is normally unprotected intercourse, but can be transmitted through other types of sex. Other methods of transmission are using unsterilized medical instruments, blood transfusions or infected biological products, unsterilized manicure or pedicure instruments, transmission from mother to fetus. Both men and women are exposed to the same risks, but bothersome symptoms are generally women. It is worth mentioning that these diseases do not give immunity!

 

What are people at high risk for STDs?

 

  • Any unprotected intercourse (normal, oral or anal) with the exception of a long-term stable relationship with one partner.
  • Multiple sexual partners
  • A high-risk sexual partner (who has or had multiple partners or other risk factors)
  • A sexual partners who use injection drugs

 

What are the signs and symptoms of STDs?

 

It is not necessary to have contacted an STD and have symptoms or have nonspecific symptoms that may mimic other sexually noncommunicable diseases: lack of appetite, physical weakness, diarrhea, fever , chills, vomiting. Sometimes, symptoms occur in the genital area.

 

Chlamydia, gonorrhea and trichomoniaza have similar symptoms. Alarm signals are represented by a female abnormal vaginal discharge, odor and color change, accompanied by itching and inflammation of the genital area, bleeding between menstrual periods, pain during intercourse and burning on urination. The latter may be present in men, which may associate and leakage from the urethra.

 

Primary syphilis usually begins with a painless red lesion eroded (sancru), round or oval, located in the genital, anal, on the tongue or throat. Untreated,what graphics card do i have this injury will heal only in a period varying between 1-6 weeks, but this does not cure the disease. The feature is a painless swelling of lymph nodes and groin in one side or bilateral.

 

Genital herpes appears as painful blisters filled with clear fluid in the genital area. The men appear most often on the penis.

HPV (human papilloma virus) can cause genital warts (venereal vegetation), skin color changes, which can stretch up to the anus.